New Beginning Mindfulness Meditation Classes start periodically, and are not always available. Individual meditation instruction is available when new classes are not.
1. Beginning Mindfulness Meditation, 3 week series Overview of basic non-dual concepts, alignment, grounding the practice
2. Mindfulness Meditation II, 3 week series Deepening the basics, supporting the home practice
3. Gene Keys Groups Open to groups of 4 students who are following the The Golden Path through the Activation Sequence, Venus Sequence and Pearl Sequence. Please visit genekeys.com to explore this process. 4. Heart Space, closed group dedicated to subjective service, ongoing Why learn to meditate? Our lives today are bombarded with busyness and stress of all sorts. A sense of powerlessness and confusion seems rampant. There is no external peace or apparent "safe place to be." It is imperative then that we turn inward and find a way to access infinite peace and constant strength and courage to be with what is in each moment.
This curriculum is designed to awaken and open each person to their innate wholeness and true ground of Being. Each participant will establish a personal meditation practice and be expected to keep a meditation journal of his/her experiences. We will discuss the obstacles and distractions which are certain to appear and learn how to embrace and work with these as part of our practice. We will also contemplate teachings and poetry which will inspire us to more Presence in our lives, particularly for the difficult places. We will discover the power of Silence and the benevolence of living a life from the inside out, inspired by the stillness within. We will cultivate together a "safe place to be" which cannot be altered or shaken by anything external, which is ever present and available within. We will learn to simply be with what is, living into the ISness of Now.
Please consider making a commitment to meditation and awakening to what is Real.